Why am I tired all the time?

Your gut health is responsible for producing energy.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Honey

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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- Red meat

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

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Cheers!

- Fruits

Your gut will thank you.